The Way of Getting the Most Effective Diet

середу, 10 вересня 2008 р.

If diets don't work, try this one. It is proven to work. But remember, it's not a quick fix.

1. Count how many fruits, veggies, carbs, proteins, dairy products and sweets you eat every day. Thereto make a food log of what you eat on an avberage day.
2. Limit your caffeine intake; it decrease your metabolism making it harder to lose weight.
3. For the first 2 weeks, stop eating all sugary foods or desserts.
4. Increase your veggie, fruit and meat intake, these are the foods that give you the most vitamins and nutrients.
5. Limit the amount of carbs you are eating. Don't cut them out completely, they are important for your health.
6. Make sure you eat at least three meals and two snacks per day.
7. Limit your calorie intake to about 1500 calories every day.
8. Attempt to do some type of cardio activity three or more times per week. Make sure to get your heart rate above 120 for a sustained time of 20 minutes or even more.